FAQ
A rating out of 100% for the value a recipe gives you: flavor, fuel, cost and ease. Higher means it gives more than it takes. How the Score Works
The food-quality part of the HV Score, from 0 to 100. Half is Source (how close the ingredients are to whole food) and half is Density (what the dish gives you: protein, fiber, nutrients, plant variety). How you cook it adds or takes off a few points, at most one tier. Each score lands in a tier from Obsidian to Red. See How the Score Works.
No. I’m an obsessive home cook, content creator and systems designer helping people clean up their fuel and master their kitchen, not a doctor treating a pathology. Everything here is recipes and general, educational food information, not medical advice.
Eleven quick taps. The first seven show what you value most in the kitchen and give you a Kitchen ID; the last four match you to a recipe by goal, sauce, protein and anything off the table. Take the quiz
A custom 4-week meal plan built from High Value recipes around your tastes, schedule, budget and goals, with weekly grocery lists, a prep schedule and one check-in. It starts with a short intake and a 30-minute call. It’s for educational, culinary and lifestyle purposes only: not medical nutrition therapy, diagnosis or treatment, and no specific health results are promised. See Personal Plan.
Yes. The intake asks about allergies, foods you avoid and anything your doctor or dietitian has told you to include or avoid, and every recipe is chosen around them. I don’t diagnose, treat or give medical advice; if you have a medical condition, your care team’s guidance comes first.